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So what do you do when you're NOT running? Once running has become an obsession, one might ask oneself "What DO I do if I'm not running?" or maybe, “what do we do when we're injured and can't (ack) run?”

Well for some of us, we read about running. Why read? Well there are a lot of reasons, other than it's just a really great thing to do on a warm late summer afternoon. Running books and magazines are out in abundance. They give us information, motivation, and allow us to feel normal (or at least part of a shared psychosis). 

I subscribe to four running magazines and read them front to back every month. Runners World seems to be best for the newer runner. Running Times (which is now owned by the same company as Runner's World) is a little more advanced and has some excellent information for those of us who have been running for awhile, or who think we might continue to run. Northwest Runner is an excellent resource for what's going on in our area, and if you're lucky you'll find your name in the listings in the back! In addition I enjoy Trail Running Magazine, which is dedicated to the trail runner. 

The first book I read on running is called "Marathoning for Mortals" by John "The Penguin" Bingham. Caution: Reading this book will make you believe you can run a marathon, so loan it to friends and family with care. The book is full of stories of first time marathon experiences, as well as a lot of practical advice. 

Once I realized this psychosis wasn't a 24-hour illness, I figured I'd better start fueling myself correctly, so I picked up Nancy Clark's “Food Guide for Marathoners: Tips for Every Day Champions”. GREAT information on the whats, hows, and whys of what we should and should not be eating for maximize our experiences as endurance athletes. 

Jeff Galoway is another favorite author of mine. He is a proponent of the run/walk system. He has written books for marathoners and half marathoners. These books should also come with a warning...he will make you believe in yourself. 

If you're interested in the scientific aspect of running, The Lore of Running by Dr. Timothy Noakes is an excellent resource. It is not a read from cover to cover type of book, but rather a resource to have on the bookshelf. He covers everything from nutrition, to training, to injuries. 

Another favorite (I’ve read all editions) is “Chi Running” by Danny Dwyer. Danny developed chi running and walking as a way to run efficiently without injury. It is practical and informative and an especially good read when you’re injured to help you come up with a plan to improve your gait when you return!

Now if it’s just too hard to sit down and read, never fear! Most of these books are available in audio books! Some of you know I LOVE audiobooks! My all time favorite running books to listen to have been “Ultramarathon Man” but local ultra runner Dean Karnazes, “Born to Run” by Christopher McDougall, and “Once a Runner” by John L. Parker. 

There are multitudes of great running books out there. These are just a few I'd suggest. If anyone has other books they have read that are outstanding, please share with the rest of ous! I'm always up for a good read!