Beginning Running Group Coaching

Great run with my 5k group this morning. We did a 5 min warm up, ran 3 min/2 min walk then 5 min run/3 min walk repeated 3 times. Everyone did it! I'm so proud of how far they've come in just three weeks!

Posted by Tory at May 16, 2010 8:04 PM
Categories: uncategorized

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