Quick spin
Got on the bike and did a short, but intense, spin session to spin out the legs. Did it while watching the Dr. G Medical Examiner show. When you hear someone talk about a 42 year old guy who died of hypertension, it makes you pump harder.
Workout:
- Type: Cycle
- Date: 04/14/2010
- Total Time: 00:20:00.00
- Calories: 188
- Distance: 5 miles
- Average Speed: 15 mph
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