Beatiful spring run!
Wow! Beautiful, gorgeous day (with an extra i)! Wiley and I headed out for a nice run. I think it’s in the mid-60s out there, and it felt wonderful to feel the sun on my shoulder, and wear a skirt and tank top for a change.
Now off to teach bootcamp! Tonight’s focus is proprioception, speed, and shoulders!
Workout:
- Type: Run
- Date: 04/14/2010
- Time: 15:35:51
- Total Time: 00:40:43.60
- Calories: 400
- Distance: 4.08 miles
- Average Pace: 9:58.52/mile
- Max Pace: 7:52.64/mile
- Ascent: 440.13 ft
- Descent: 344.16 ft
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