Shelley
So five miles of speed work in the Newtons last night…not maybe a good idea. My ankle is really stiff today and I can totally feel it in my calf. (In fact I just had a SCREAMING charley horse that is still throbbing.) Oh well!
Parked where Shelley works and did about 2 miles before she met me and we then ran/walked 2.23 miles out to Narbeck Park. Gosh I love that place! It is SO beautiful!
Workout:
- Type: Run
- Date: 02/18/2010
- Time: 15:37:25
- Total Time: 00:19:50.15
- Calories: 164
- Distance: 1.72 miles
- Average Pace: 11:31.57/mile
- Max Pace: 9:08.33/mile
- Ascent: 256.56 ft
- Descent: 498.19 ft
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