Ran with Shelley and a bit before.
So five miles of speed work in the Newtons last night…not maybe a good idea. My ankle is really stiff today and I can totally feel it in my calf. (In fact I just had a SCREAMING charley horse that is still throbbing.) Oh well!
Parked where Shelley works and did about 2 miles before she met me and we then ran/walked 2.23 miles out to Narbeck Park. Gosh I love that place! It is SO beautiful!
Workout:
- Type: Run
- Date: 02/18/2010
- Time: 16:08:53
- Total Time: 00:38:01.43
- Calories: 151
- Distance: 2.23 miles
- Average Pace: 17:02.34/mile
- Max Pace: 10:48.14/mile
- Ascent: 341.43 ft
- Descent: 336.84 ft
Comments