Newton run
Speed workout on the track using my Newtons. I’m finally feeling the mid-foot strike much better. All miles under 10 min, even the ones where I threw in backwards running and stairs. Stopped a few times to lift some weights (didn’t factor that in) and other strength moves. Finished with sun salutation to stretch.
Workout:
- Type: Run
- Date: 02/17/2010
- Time: 17:26:19
- Total Time: 00:53:47.48
- Calories: 492
- Distance: 5.1 miles
- Average Pace: 10:33.38/mile
- Max Pace: 3:05.07/mile
- Ascent: 550.44 ft
- Descent: 545.52 ft
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