Run with Wiley
Not really feeling the love today, but I was glad I went. Wiley and I went out for a quick one because I had SO much to do before bootcamp tonight. Just a shake your legs out. Unfortunately they didn’t want to shake out very nicely. They just felt heavy and leaden.
Wiley had a great run, though! He was VERY happy to have me home and get outside. He greeted a few dogs and was a very good boy.
Workout:
- Type: Run
- Date: 02/16/2010
- Time: 16:28:19
- Total Time: 00:45:25.44
- Calories: 421
- Distance: 4.08 miles
- Average Pace: 11:08.02/mile
- Max Pace: 3:29.74/mile
- Ascent: 435.54 ft
- Descent: 413.07 ft
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