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Booty Busting Bootcamp! Teeny tiny class tonight, but I’m glad I did it. We started with a walk then jog, then did a 6 station circuit that focused on abs, obliques, jump rope (cardio), quads and glutes (squat walk with weights), hip abductors (bands), proprioception (agility ladder), glutes and proprio (backwards squat walk through cones). After two sessions, we went out for a run in the dark….back and did one more circuit, then finished up with some shoulders, triceps, walking plank, side plank, other side plank, supermans, pushups, 80 crunches, and finally the Sun Salutation. WHEW!

Workout:

• Type: Run
• Date: 02/16/2010
• Time: 17:47:17
• Total Time: 00:57:18.00
• Calories: 242
• Distance: 2.33 miles
• Average Pace: 24:36.27/mile
• Max Pace: 4:53.52/mile
• Ascent: 1,495.4 ft
• Descent: 1,412.39 ft