Don't be Blue!

Why be blue when blue and purple foods are so darn GOOD for you? Food that has purple and blue pigments is good for the memory. Studies are showing promise with reducing the chance of age-related memory problems. Blues also show benefits in reducing certain cancers, heart disease, and Type II diabetes. 

Here are some recipes to get your Blues on!

German Elderberry Soup
2 1/2 lb Elderberries
6 tb Cold water
9 c Water
2 tb Lemon juice
Lemon rind
3/4 c Sugar
4 tb Cornstarch

Directions
Wash berries and place in a soup kettle. Add water and a twist or two of lemon rind. Cook until the berries are soft. Strain into a bowl, pushing though as much of the pulp as possible. Return the liquid to the kettle, bring to a boil, and remove the kettle from the stove.

Combine the cornstarch, cold water, and lemon juice, pressing out all the lumps. Add to the soup, together with the sugar, and stir thoroughly. Place over medium-low heat and cook, stirring constantly, until thick and clear. Adjust the sugar and lemon to suit your taste. Serve hot or cold.

Eggplant Dip (Kind of like Babaganouj)
Ingredients
1 eggplant (approx 1 pound)
3 garlic cloves, peeled
1/2 teaspoon soy sauce, to taste
1 cup fresh tomato, chopped
1 teaspoon dried basil, crushed
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons minced green onions
1 tablespoon minced fresh parsley
1 tablespoon chopped fresh basil

Directions
Cut the eggplant in half lengthwise.
Bake, cut side down, on a greased cookie sheet at 400 degrees F for 60 minutes.
As the eggplant cools, gently squeeze out the excess liquid.
Use a spoon to scoop pulp from the skin; discard skin.
Place the pulp in a bowl and mash with a fork.
Using a garlic press, crush the garlic into the bowl.
Add all of the other ingredients and blend well. Season to taste with salt and freshly ground pepper.
Cover and chill for at least 2 hours before serving.
Serve with pita crackers, endive leaves, sliced cucumber, or other vegetable dippers.
Also good with 1/4 cup yoghurt, a bit of toasted sesame oil, and red wine or balsamic vinegar added.

Roasted Plums over Sorbet
Ingredients
1/2 lb plum, pitted and cut into 1/2 inch wedges
1 tablespoon sugar
1/4 teaspoon vanilla
1/8 teaspoon cinnamon
3 tablespoons water
2 cups fruit sorbet
Directions
Preheat broiler. Toss plums with sugar, vanilla and cinnamon in a 1 1/2 to 2 quart gratin or other flame proof shallow dish.
Let plums stand for 5 minutes in dish to macerate.
Add water to dish and broil plums 6 to 8 inches from heat, gently stirring once or twice, until fruit is softened, 7 to 10 minutes. Serve fruit and juice from pan topped with sorbet.



 

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