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Took both my sweet boys out for a four miler today. Wow, this weather rocks. It wasn’t sunny but it was warm. Stopped by the park to pick up a doggie bag (realized I needed one…Wiley never needs to stop, but Dash usually does). The park was full of people out for a late Winter springy day. I love it when people joy in crazy weather!
Run felt great, pace was good. Legs have not left me after last night’s abuse.
Dash was GREAT and lasted the whole four miles! Wiley was a little perturbed because he had to share the run. Dash sailed on through his scaredy spot (he has an area where, since he was a puppy, he balks), and did not growl or get scared of any of the men who passed us. That’s awesome for him!
I love running with my boys! Bootcamp tonight!

Workout:

• Type: Run
• Date: 01/20/2010
• Time: 15:58:34
• Total Time: 00:39:46.06
• Calories: 388
• Distance: 4.04 miles
• Average Pace: 9:50.61/mile
• Max Pace: 7:26.05/mile
• Ascent: 347.78 ft
• Descent: 353.69 ft