Edmonds Waterfront Run
Decided to drive to Edmonds tonight for a Body Pump class, so I went early enough to go for a run on the waterfront. It was GORGEOUS! It was also 60 degrees out! I’m sorry, California, that you have our weather right now, but whoever’s weather we have, can’t have it back. Ran no jacket on, and could have easily worn shorts.
Stopped at Sbux for dinner and there were no sandwiches, so had a healthy bowl of oatmeal. Mmmm! It was good, and I read my book while relaxing. (I have a Kindle and have been reading “The Boy Who Harnessed the Wind” between that and my iPod Touch with Kindle software).
Ran back and headed into my first Body Pump class.
Workout:
- Type: Run
- Date: 01/19/2010
- Time: 15:57:54
- Total Time: 00:34:17.85
- Average Heart rate: 137
- Max Heart rate: 164
- Calories: 179
- Distance: 3.25 miles
- Average Pace: 10:33.76/mile
- Max Pace: 6:54.14/mile
- Ascent: 358.27 ft
- Descent: 385.5 ft
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