Ran with my book and my thoughts
Wow am I slow! Legs started out tight, but loosened up about mile three and felt pretty good. Just kind of went out and “ran” with nowhere in particular as a goal beyond home eventually. Listened to my book and enjoyed getting lost in that. I love Fridays when I have no real plans for the weekend except to get a run in (and do my darn taxes but oh wellz).
Planned 4-8 miles and went 8. 
Won’t make my goal of 50 this week, I don’t think, unless I run 24 in the next two days.
Oh well..
Workout:
- Type: Run
- Date: 01/15/2010
- Time: 14:56:56
- Total Time: 1:26:46.93
- Calories: 771
- Distance: 8.03 miles
- Average Pace: 10:48.05/mile
- Max Pace: 8:14.88/mile
- Ascent: 745.58 ft
- Descent: 834.65 ft
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