Run from work to mall
Ran from work to the mall to meet Roy for dinner then go for a massage. Peronius muscles felt REALLY tight and some knee tightness, probably from boot camp. But it was WARM(ish) and I ran in a running skirt. While the rain sometimes gets old, I am loving it being warm enough to not have to dress up like the kid from Christmas Story every time I go out!
Met Roy and we went over to the OG for dinner. Nothing like a good soup after a chilly run. Then went for a 90 minute massage. She really worked over my back and it was PAINFUL, but it did feel better the rest of the night.
Workout:
- Type: Run
- Date: 01/14/2010
- Time: 15:04:57
- Total Time: 00:42:44.78
- Calories: 386
- Distance: 4.04 miles
- Average Pace: 10:34.36/mile
- Max Pace: 6:25.1/mile
- Ascent: 731.8 ft
- Descent: 922.42 ft
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