Jennings Loop with Wiley
I am really surprised at how good my legs feel two days post Goofy Challenge! I felt just spry as a bunny for the first four miles. Miles Five and Six I had some calf tightening, but nothing to be concerned about.
Got home and Roy is not here. Hmmm…if I’d run another 2.5 miles I would have hit 200 miles in 12 days. Oh well. It’ll have to be 200 miles in 13 days.
Felt good to run with Wiley! I missed my buddy!
Workout:
- Type: Run
- Date: 01/12/2010
- Time: 16:26:10
- Total Time: 1:03:48.32
- Calories: 601
- Distance: 6.31 miles
- Average Pace: 10:06.94/mile
- Max Pace: 8:12.46/mile
- Ascent: 535.26 ft
- Descent: 530.5 ft
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