Booty Busting Bootcamp
Lots of stairs tonight as well as some upper body. Not as much as last week, but still good. Worked on glutes, quads, and adductors a lot! Good times, and WARM WARM night for January!
Workout:
- Type: Run
- Date: 01/11/2010
- Time: 17:29:34
- Total Time: 1:08:14.06
- Average Heart rate: 119
- Max Heart rate: 158
- Calories: 202
- Distance: 2.31 miles
- Average Pace: 29:32.03/mile
- Max Pace: 4:26.01/mile
- Ascent: 687.99 ft
- Descent: 658.29 ft
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