Just a run
Saddled up the dog and went for a run around the loop, with a detour to down by Grandma and Grandpa’s house. Didn’t see them, so kept running.
Workout:
- Type: Run
- Date: 12/29/2009
- Time: 15:00:44
- Total Time: 00:41:44.39
- Calories: 413
- Distance: 4.37 miles
- Average Pace: 9:33.19/mile
- Max Pace: 7:30.83/mile
- Ascent: 468.76 ft
- Descent: 470.34 ft
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