Ran to get my nails done

Just a short run today since my ankle and calf are tight. Ran to get my nails done…pink with flowers in every finger! Pretty and will match my dress I’m wearing for one of the races at the Goofy Challenge perfectly! Yay! I love race nails for big races.
Just a slow lope today. Met with a client tonight…had a nice time. Good talk about goals and stuff. Talked with another potential client today and another different guy tonight. Just got an email from another! When it rains it pours, but I love it!

Workout:

  • Type: Run
  • Date: 12/28/2009
  • Time: 12:18:44
  • Total Time: 00:30:36.32
  • Calories: 286
  • Distance: 3 miles
  • Average Pace: 10:11.34/mile
  • Max Pace: 7:31.3/mile
  • Ascent: 336.28 ft
  • Descent: 316.58 ft

 

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