Evening Run with Erin

Erin and I met for an evening Christmas Run! For some reason, though, we missed some of the best lights because I am navigationally challenged. Oh well, we still had a good time, great conversation, and friendship. We finished our talk at my kitchen table. Ahhh…nothing like a good run with a good friend.

Workout:

  • Type: Run
  • Date: 12/23/2009
  • Time: 17:09:21
  • Total Time: 1:07:27.96
  • Calories: 606
  • Distance: 6.44 miles
  • Average Pace: 10:28.69/mile
  • Max Pace: 7:14.94/mile
  • Ascent: 575.2 ft
  • Descent: 574.42 ft

 

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