Vetting Holiday Lights Run Route Pt I
Wiley and I took off this morning to run the route I set up for the Holiday Lights Run. We got the miler down, but the 5k route has been eluding me all week. This was part one. I started the Garmin over when I went to run the 5k route.
Workout:
- Type: Run
- Date: 12/22/2009
- Time: 11:18:18
- Total Time: 00:21:57.43
- Calories: 205
- Distance: 2.17 miles
- Average Pace: 10:07.9/mile
- Max Pace: 8:47.37/mile
- Ascent: 280.7 ft
- Descent: 314.21 ft
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