Vetting Holiday Lights Run Part II
Wiley and I took off this morning to run the route I set up for the Holiday Lights Run. We got the miler down, but the 5k route has been eluding me all week. This was part two and culminated in a trip to Starbucks for lunch.
Workout:
- Type: Run
- Date: 12/22/2009
- Time: 11:41:43
- Total Time: 00:43:41.82
- Calories: 410
- Distance: 4.34 miles
- Average Pace: 10:03.51/mile
- Max Pace: 7:52.07/mile
- Ascent: 519.61 ft
- Descent: 497.52 ft
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