Warm Wintery Wonderland Run
Met Karen and Shirley for the last run before 12Ks of Christmas. It was SO nice out. No rain, 40 or so degrees…amazing how a few weeks of the teens and twenties, can make the 40s feel downright balmy!
Run felt pretty good (we did 5:1s) and I ran home and finished off the last mile on my own. I am going to do the marathon on Saturday! Yay!
Workout:
- Type: Run
- Date: 12/17/2009
- Time: 17:11:00
- Total Time: 1:14:43.75
- Calories: 547
- Distance: 6.06 miles
- Average Pace: 12:19.22/mile
- Max Pace: 8:43.26/mile
- Ascent: 667.46 ft
- Descent: 678.89 ft
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