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Had a pretty nice run with Wiley tonight! It was slower than normal, but my calf is feeling MUCH better. Started with tightness that alleviated within the first mile, and then all I felt besides glad to be out again, was tightness in my calf.
Wiles was pretty good. He’s such a sweet boy and SO excited to run with me. We did have an issue with another dog, but I made him sit and look away until he, and the other dog, calmed down. He didn’t like it, later, though when a little girl came running up to him. We were in a neighborhood enjoying lights. Normally he likes kids, but I think she scared him running up to him. She was too little to know better, and was just ahead of mom, too far away for mom to grab. I’m always wary, though, so I had a good tight hold on him and told her that he was being cranky. Mom was cool about it.
The lights were great. Trying to come up with a good, local place to do our Holiday Lights run on December 22, at 6:00. Everyone is invited! Just bring a can of food or two or three for the food bank, and there will be friends, lights, and cocoa at the end.

Workout:

• Type: Run
• Date: 12/16/2009
• Time: 16:25:54
• Total Time: 1:15:14.19
• Calories: 671
• Distance: 7 miles
• Average Pace: 10:45.07/mile
• Max Pace: 8:44.47/mile
• Ascent: 832.24 ft
• Descent: 876.39 ft