Christmas Lights Run with Wiley
Wiley and I headed out after work and made a good pace until it got too dark to see. Darn it! Why don’t people turn on their porch lights so I don’t trip? Don’t they ANTICIPATE me running by? LOL! Wiles was a pretty good boy and gladly put up with my singing snippets of songs off key so they made no sense. He’s getting much better at his right and left (I tell him which way we’re turning).
Strained my hip adductor in class this morning so it talked to me some, but my calf was better than yesterday. It was mumbling towards the end. If I didn’t have somewhere to go I might have added in a few more miles.
Workout:
- Type: Run
- Date: 12/11/2009
- Time: 16:10:47
- Total Time: 1:01:10.69
- Calories: 572
- Distance: 6.01 miles
- Average Pace: 10:10.58/mile
- Max Pace: 7:33.94/mile
- Ascent: 451.79 ft
- Descent: 447.46 ft
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