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I was supposed to take the van in and have the electrical system fixed, but they didn’t get the right part, so dropped it off with Roy and ran home the long way via the slough. It was so beautiful I took some shots. Decided to save the casino for tomorrow so Karen can see it with me (we’re running together). Sunset was absolutely gorgeous!

No mile over 10, which is good considering my calf. Really focused on proper posture and light feet, quick cadence. One thing about having a strained gastroc, if I lose my good posture it tells me!

When I got in the thermometer said it was 27 degrees. I believe that. It was so cold I wore my turtle fur ‘clava over my face at the end because I wanted to get in one more mile.

Workout:

• Type: Run
• Date: 12/09/2009
• Time: 15:41:38
• Total Time: 00:59:41.91
• Calories: 566
• Distance: 6.03 miles
• Average Pace: 9:54.46/mile
• Max Pace: 7:48.64/mile
• Ascent: 524.35 ft
• Descent: 593.34 ft