Run to get nails done
Ran from MPHS to get my fingers and toes all pretty! It is COLD today…probably about 23 degrees. BRRRR!!! Pretty good pace for two days post marathon. I still have a groin pull and my calf is talking to me, but warming up helped it feel better.
Workout:
- Type: Run
- Date: 12/08/2009
- Time: 15:13:06
- Total Time: 00:29:01.38
- Calories: 285
- Distance: 3.01 miles
- Average Pace: 9:38.94/mile
- Max Pace: 7:43.96/mile
- Ascent: 273.22 ft
- Descent: 325.66 ft
Comments