Run from Work to Mall

Ran from work to the mall to see The Fantastic Mr. Fox with Roy. The run was good, but my right hammie is bothering me! Darn!
The movie was GREAT, though. Loved it

Workout:

  • Type: Run
  • Date: 11/25/2009
  • Time: 13:55:57
  • Total Time: 00:36:35.49
  • Calories: 359
  • Distance: 3.77 miles
  • Average Pace: 9:41.6/mile
  • Max Pace: 7:36.07/mile
  • Ascent: 460.5 ft
  • Descent: 548.42 ft

 

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