Bootcamp!!
Bootcamp! Did a bit more running tonight than we have, with three laps of speed work. Brought my medicine balls and did a whole med ball routine, which was fun. Shelley brought her 11 year old and he was my partner for that. Kid totally cracked me up. He was a great sport! Did some one legged crunches, a 1/4 mile with the entire stadium of stairs, some chair squats on a wet bench (muahahaha…no one can sit down then), more medicine ball work, calf raises, stair hops, and shutter kicks before retiring to our mat area to do upper body work, 5 sets of 20 crunches (woot), 3 minutes of planks, and finally 15 good pushups. Finished with some yoga moves to stretch and ta da, the hour was done before you know it!
Workout:
- Type: Run
- Date: 11/23/2009
- Time: 17:32:21
- Total Time: 1:02:25.60
- Calories: 201
- Distance: 2.38 miles
- Average Pace: 26:10.58/mile
- Max Pace: 6:46.65/mile
- Ascent: 866.18 ft
- Descent: 855.93 ft
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