Awesome run!
So yesterday my legs felt like lead, today they felt like feathers! Not sure why, but I had a kick ass run and felt strong and fast the entire time! Dropped the van off with Roy and ran 4 miles home to prep for Bootcamp class.
Weather was drizzly, but not too bad. Cold to start, but I warmed up. Just a nice run.
Workout:
- Type: Run
- Date: 11/23/2009
- Time: 15:48:38
- Total Time: 00:37:49.01
- Calories: 384
- Distance: 4.07 miles
- Average Pace: 9:17.6/mile
- Max Pace: 8:01.91/mile
- Ascent: 389.9 ft
- Descent: 451.01 ft
Comments