runtoryrun.com

Okay I have the dumb. I brought my running gear to work but forgot my socks! I must be channeling Steve Runner today, who also forgot HIS socks. Unfortunately I did not have dress socks to run in, so I went running sans socks. Figured it couldn’t be too bad. By mile 2 I was hobbled. Okay, it hurt. Fortunately I was able to run into Walmart, buy a pair of socks and gloves (because the wind was BITINGLY cold) and was on my merry way. What a relief!

Ran on and hit the mall at about 4:00. Roy was waiting for me at the OG so I ran over there and had a dinner of soup (chicken gnocci and minestrone) and a breadstick and salad. Nice conversation, better company. I zipped over to get a massage just in time to make it there. Aaaaaahhh. I may have drooled at some point. I know I snored three times…darn it! When I finished I had “sleep face”. It felt so good just to relax. I don’t do that a lot. Not complaining. I’m just not a very relaxed kinda gal. Happy go lucky. Energetic. Enthusiastic…but relaxed, not a word one things of when my name is muttered (often in vain during bootcamp and long runs).

Workout:

• Type: Run
• Date: 11/20/2009
• Time: 15:07:24
• Total Time: 00:47:38.89
• Calories: 454
• Distance: 4.82 miles
• Average Pace: 9:53.68/mile
• Max Pace: 7:02.65/mile
• Ascent: 734.08 ft
• Descent: 769.96 ft