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Wiles and I headed out for a late afternoon run. I wanted to get a little faster tempo run in, so I hoped he wasn’t going to impede me. I got started later than I’d hoped to start because my stuff came from Amazon today and got caught up playing with it.

Good splits, particularly for a dark run; 9:20, 9:25, 9:35, 8:55.

Yes, I know others are fast and I bow to their greatness, but for a regular old run for me, this is fast.

Feels good to feel good! Yesterday my chest was on fire. Today I feel fine…just a bit of a cough and runny nose. Yay!

Workout:

• Type: Run
• Date: 11/17/2009
• Time: 16:42:45
• Total Time: 00:38:30.23
• Calories: 389
• Distance: 4.13 miles
• Average Pace: 9:19.81/mile
• Max Pace: 6:59.29/mile
• Ascent: 415.13 ft
• Descent: 423.41 ft