Swim - 1.1 hours - 11/10/2009
Warmed up with 400 yards, then alternated 3x (50 kick, 100 pull, 50 kick), followed by 4×200 crawl, then 2×300. Felt pretty good. Used zoomers for part of it to work on my kick.
Workout:
- Type: Swim
- Date: 11/10/2009
- Time: 05:00:00
- Total Time: 1:03:45.00
- Calories: 360
- Distance: 2,600 yd
- Average Pace: 2:27.16/100yd
Comments