12k Class
Ran with Karen a nice 5 mile run with intervals, which was perfect for me with this cold. Didn’t have any chest congestion, although as I predicted it came on as soon as I got into the warm house. Had a great run, though. It was a gorgeous night out, and SO nice to get out and run after two days essentially off.
I’m hoping it’s gone so that this weekend I can at least get in a 12-16 mile run just for the heck of it. I just need a long run!
Workout:
- Type: Run
- Date: 11/12/2009
- Time: 16:38:28
- Total Time: 1:07:16.42
- Calories: 482
- Distance: 5.42 miles
- Average Pace: 12:25.27/mile
- Max Pace: 7:38.63/mile
- Ascent: 637.09 ft
- Descent: 623.29 ft
Comments