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Stair workouts ROCK, especially when you’re making someone else do them. Oh I did them too, trust me! They’re great for your glutes and build strong beautiful legs. We decided we’ll have to rename ourselves Hot Legs Marysville when we’re done!
Ran some, ran stairs, skipped stairs, shutter steps, calf raises, more stairs, more running, some upper body work with bands, and then moved down the mat for planks, crunches, pushups, and more planks and more crunches. Finished with some nice stretches and then had a great talk about weight loss (unplanned, but still nice).
Great workout!

Workout:

• Type: Run
• Date: 11/04/2009
• Time: 17:31:03
• Total Time: 00:49:56.07
• Calories: 176
• Distance: 1.96 miles
• Average Pace: 25:28.63/mile
• Max Pace: 7:37.53/mile
• Ascent: 1,115.68 ft
• Descent: 1,114.5 ft