Run from Work to Costco
I love using my feet for transportation, so since Roy had a half day today I went ahead and let my feet do the driving. I ran from work to Costco and loved it. Fast run, too (although I somehow turned my Garmin on in Costco and it ticked off about 4 minutes of time, so it doesn’t show it as fast). I know I had a 9:02 mile, a 9:22, and a 9:14 in there. Didn’t see the other one.
Met Roy at Costco (arrived before him, in fact) and did our monthly shopping. I jokingly put an iPod in the cart and he bought it…’cause he loves me and he knows I use mine literally every day of the year. I then carbo loaded on a pancake that was SO dense and delicious I had to eat only one. Finished up with a trip to Walmart (I know you envy my glamorous life) and an evening at home!
Workout:
- Type: Run
- Date: 10/30/2009
- Time: 14:57:28
- Total Time: 00:40:27.77
- Calories: 396
- Distance: 4.07 miles
- Average Pace: 9:56.31/mile
- Max Pace: 6:41.51/mile
- Ascent: 520.39 ft
- Descent: 684.01 ft
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