12k Class
Met with my 12k ladies and ran our four mile run together tonight. Warmed up for five minutes, then ran out two and back two. Chilly and rainy, so I’m pleased they showed up!
Workout:
- Type: Run
- Date: 10/29/2009
- Time: 17:05:26
- Total Time: 00:52:24.14
- Calories: 407
- Distance: 4.35 miles
- Average Pace: 12:02.57/mile
- Max Pace: 7:58.97/mile
- Ascent: 616.99 ft
- Descent: 605.56 ft
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