Just a short run with a 1 lap cooldown
Got to the high school and ran a mile out and back, then started bootcamp! Walked a lap after running 2 miles. The lap was slow, the miles were relatively fast (for having to stop and respond to four text messages from members of the class).
Workout:
- Type: Run
- Date: 10/28/2009
- Time: 17:00:00
- Total Time: 00:25:26.58
- Calories: 212
- Distance: 2.33 miles
- Average Pace: 10:54.11/mile
- Max Pace: 6:25.44/mile
- Ascent: 259.42 ft
- Descent: 266.52 ft
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