Booty Busting Bootcamp…last night (new one starts Monday)
Got to the high school and ran a mile out and back, then started bootcamp! This is the bootcamp part. We were low in numbers, but we made up for it. Lots of sick people, with sick kids, or people who had to work late. Bummer! We missed you! Still had fun, though. Did our speedwork or tempo work for a mile. We also ALMOST all hit 10 pushups! Woo hooo! The lowest was 8, and this was someone who, four weeks ago, could not do ONE!
Workout:
- Type: Run
- Date: 10/28/2009
- Time: 17:30:26
- Total Time: 00:54:43.72
- Calories: 209
- Distance: 2.68 miles
- Average Pace: 20:25.68/mile
- Max Pace: 6:26.15/mile
- Ascent: 413.56 ft
- Descent: 413.96 ft
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