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What a great day for a run, and a REALLY good pace, too! I am so proud of my ladies! Erin took the half marathoners on their longest run of 10 miles, and I took the marathoners on their longest run of 20! We rocked it! We ran the trail with all the beautiful leaves falling around us. Roy did the water stop at 152nd and at Getchell. We ran from Getchell to 152nd, then back to Getchell, then out to Lake Stevens and back. We chatted the entire time and really did a GREAT job. This was Cathy and Dana’s longest run to date. Everyone felt great at the end…tired, but great. The half marathoners were coming in as we were going out for our second ten and they all looked great coming in. Jacquie, Trista, Shelley, and Cindy all rocked that ten miles!

As always, what an honor to run with these people and watch them as they get stronger and fitter every single week! The only thing that would have been better is if Sarah and Nicole had joined us! I even made the Koolaid!

Workout:

• Type: Run
• Date: 10/24/2009
• Time: 08:19:54
• Total Time: 3:44:32.99
• Calories: 1928
• Distance: 20.12 miles
• Average Pace: 11:09.55/mile
• Max Pace: 6:17.89/mile
• Ascent: 4,650.69 ft
• Descent: 4,607.72 ft