Fast run
Awesome fast run today from work to dinner. Worked on cadence and faster foot turnover and felt successful at that. Even made it in time to have a relaxed dinner and still arrive to my massage early. And now to that massage. Twenty glorious miles in the morning!
Workout:
- Type: Run
- Date: 10/23/2009
- Time: 15:04:08
- Total Time: 00:39:48.75
- Calories: 404
- Distance: 4.26 miles
- Average Pace: 9:20.09/mile
- Max Pace: 6:44.63/mile
- Ascent: 615.03 ft
- Descent: 669.42 ft
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