Run 00:43:57.43
FRIDAY! Whee! I ran home from dropping the car off with Roy down the busy State St. Ick. I think lots of people had it in for me. DO NOT LOOK RIGHT TO TURN LEFT! Eeep! Ah well, it’s all good. I am alive and well.
Last run…probably…before Nike Women’s Marathon. Just felt a little sloggy, but not too bad. The leaves are beautiful, the rain had mostly stopped, and God shared a rainbow with us! Now to go finish packing!
Workout:
- Type: Run
- Date: 10/16/2009
- Time: 14:56:04
- Total Time: 00:43:57.43
- Calories: 418
- Distance: 4.35 miles
- Average Pace: 10:06.05/mile
- Max Pace: 7:33.36/mile
- Ascent: 593.62 ft
- Descent: 600.72 ft
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