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Roy’s birthday is today so I decided to do an early morning run. I have Open House tonight so he’s going to meet me and we’ll go out to dinner before Open House. It was cute. I was all ready to run and Wiley was following me around all excited. Every time I’d look at him he’d sit and say “Please! Please! Please!” No really…he knows how to say please. It’s really cute. I couldn’t resist that, so out we went with his sparkly flashy collar.
It was really warm out this morning. I ended up taking off my reflective vest. Nice morning run. Damp but not raining. Pace is always slower in the dark, but I don’t care. Ahhhhh for morning runs!

Workout:

• Type: Run
• Date: 10/15/2009
• Time: 05:18:43
• Total Time: 00:43:28.60
• Calories: 388
• Distance: 4.04 miles
• Average Pace: 10:46.42/mile
• Max Pace: 9:02.63/mile
• Ascent: 433.65 ft
• Descent: 433.65 ft