Booty Busting Bootcamp!
Booty Busting Bootcamp Night FOUR! 2.56 mi 01:00
Tonight we REALLY busted the booties, and that’s tapering…right? I only ran 2.5 miles and some stairs and then some more stairs, so that’s a taper. Yup! I shall declare it so!
Good times tonight running, stairs, more running, stairs, shutter kicks, calf raises, more stairs…crazy times. It was BE-AWESOME! And we all did 60 crunches and 5 real pushups! Woo hoo! So proud of my ladies tonight!
Workout:
- Type: Run
- Date: 10/14/2009
- Time: 17:32:40
- Total Time: 00:59:16.97
- Calories: 211
- Distance: 2.54 miles
- Average Pace: 23:22.34/mile
- Max Pace: 7:51.58/mile
- Ascent: 963.55 ft
- Descent: 1,128.34 ft
Comments