Freeeeezing morning run
Brrr! Another VERY cold run in the dark, but it was peaceful. There were three ladies running ahead of me and I toyed with joining them, but decided it was nice running alone. Just did the Jennings loop and overshot a tad to get in the full four, then walked back home. Leg is really bothering me today, for some reason. They are both tight and the calf on my right is acting up again. Maybe need to take it easy for a few days.
Workout:
- Type: Run
- Date: 10/12/2009
- Time: 05:11:04
- Total Time: 00:44:16.09
- Calories: 394
- Distance: 4.12 miles
- Average Pace: 10:44.47/mile
- Max Pace: 8:46.79/mile
- Ascent: 338.23 ft
- Descent: 326.8 ft
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