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Woke up to frost and 32 degrees! Brrrrrrr! Grabbed all my cold weather gear and went out into the cold! Despite the cold it was beautiful out and I really enjoyed the crisp air and bright blue sky. The leaves are getting beautiful as they lose their green and show their true colors. Ran 5 miles to Starbucks. Roy and I read the paper and enjoyed coffee and are now heading to see Joseph and the Amazing Technicolor Dreamcoat. Thursday is Roy’s birthday but I have open house so we are celebrating today.

Workout:

• Type: Run
• Date: 10/11/2009
• Time: 08:03:40
• Total Time: 00:49:11.43
• Calories: 475
• Distance: 5.02 miles
• Average Pace: 9:47.68/mile
• Max Pace: 7:37.22/mile
• Ascent: 510.14 ft
• Descent: 504.62 ft