Run 2:24:37.88
Headed out with Megan and Cathy for an 18 miler today, but we cut it short because Megan and I ran a full last week (marathon) and Cathy was having some bad piriformis pain. 
Poor girl! We had a nice run for about the first 9, though. I didn’t mind. My quads were starting to tighten and I have a circuit training workout later this afternoon with some clients.
Workout:
- Type: Run
- Date: 10/10/2009
- Time: 08:24:44
- Total Time: 2:24:37.88
- Calories: 1205
- Distance: 12.91 miles
- Average Pace: 11:12.05/mile
- Max Pace: 7:43.27/mile
- Ascent: 2,248.38 ft
- Descent: 2,047.71 ft
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