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Wiley and I set out for a five miler this afternoon. What a beautiful day! Unfortunately he was unruly at times. Most of the time he’s focused, but if it’s been awhile since he’s run he wants to run and play with every dog. The run took a LONG time because I would make him stop and leave it at every dog he tried to lunge at. He did get snugs from the neighbor and we stopped at Sbux for a sit and a read (didn’t get coffee or food…not hungry). He was a good boy, overall. I think he was more wound up today because Roy had the day off and he brought both dogs to pick me up. So he got a ride in the CAR and a RUN all on the same day! Doggie heaven!

I have an 18 miler tomorrow so I didn’t push the speed today.

Workout:

• Type: Run
• Date: 10/09/2009
• Time: 16:02:28
• Total Time: 00:52:33.83
• Calories: 478
• Distance: 5.08 miles
• Average Pace: 10:20.42/mile
• Max Pace: 7:41.91/mile
• Ascent: 792.01 ft
• Descent: 846.82 ft