Just a nice 7 mile run…ahhhhhhhhhhhhhhh
I had a hard day. Not a bad day, but a hard day. I really just wanted to get out and run and not run the same route and not have to be anywhere or do anything or hit a goal. I just wanted to run. So I left Roy with the van and just headed off in the opposite direction from home and meandered through a neighborhood and came out along 99. Ran along there, got a phone call from my doctor (he called in a scrip) and remembered he wanted me to pick something up so ran by the doctor’s office. Scarfed some Jelly Belly Sports Beans. Enjoyed NPR and zoned and loved the Fall sun and zoned some more…until the phone rang. It was Roy wondering where I was with dinner ready. Ooops! I hope he wasn’t upset. I had forgotten he had to return to work for parent conferences. ACK! I did get home in time to kiss him goodbye (and then go back out to finish the last .2 miles).
My bad…but damn it was a good run.
Workout:
- Type: Run
- Date: 10/08/2009
- Time: 15:56:41
- Total Time: 1:09:40.18
- Average Heart rate: 140
- Max Heart rate: 179
- Calories: 674
- Distance: 7.04 miles
- Average Pace: 9:54.06/mile
- Max Pace: 7:13.21/mile
- Ascent: 1,077.05 ft
- Descent: 1,104.64 ft
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