runtoryrun.com

Went out for a run at 5 a.m. this morning. Had a few “technical difficulties” so started slow, then decided that slow was fine. I have a marathon in two weeks and no sense pushing it. My knee felt good…no pain. My calf felt tight so I stopped and stretched, and then it felt great. Love running in the dark in the mornings! Other crazy people are out (as in crazy running people, not as in crazy “I want to eat your brains” people), good smells are coming from kitchens, and when I run against a fence and a car comes up behind me, I get to race my own shadows. I always win ’cause I’m cool like that!

Workout:

• Type: Run
• Date: 10/07/2009
• Time: 05:00:00
• Total Time: 00:42:48.00
• Average Heart rate: 146
• Max Heart rate: 159
• Calories: 373
• Distance: 4.03 miles
• Average Pace: 10:37.17/mile