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After work I ran out to Arlington to give them some of my business cards. One of the doctors at a clinic wanted to use me to refer to his clients for weight loss and fitness support! Very cool!

After dropping off the van with Roy I decided to do a short run home. I was planning on biking to Arlington, but Roy didn’t want me to bike that far alone. Plus the weather turned nasty. So today’s run was VERY windy and chilly. I decided to do 2:1 intervals because I think I strained my calf again and I don’t want to tempt fate with a marathon in six days. Did that most of the time, but for some reason was also feeling a tiny bit lightheaded. Not enough to concern me much, just enough I noticed. I believe my iron levels are low again and I did have blood tests this morning, so that might have been just enough to tip the scales a bit.

Finished four miles in bad time, but oh well!

Workout:

• Type: Run
• Date: 09/28/2009
• Time: 16:22:58
• Total Time: 00:42:51.89
• Calories: 368
• Distance: 4 miles
• Average Pace: 10:42.33/mile
• Max Pace: 7:52.03/mile
• Ascent: 443.51 ft
• Descent: 513.3 ft